Hilary Totah has been practising yoga since 1978 in parallel with her career as a Shiatsu Bodywork practitioner and teacher. She has explored many styles of yoga, and for the past eight years has been a student of John Stirk, who worked directly with Vanda Scaravelli. She has many years experience working with the body and has an in-depth knowledge of anatomy and body mechanics.

Hilary says  ‘I find this way of working suits me, allowing me to find my own pace, build up my core strength and maintain flexibility. At the same time I am finding more peace and a deeper understanding within.’