HAPPWEIGHT

Happyweight is the way to lose weight without dieting.  So...

•  Do you diet, lose weight and then put it back on again - sometimes more than you lost?

•  Are you tired of losing weight by depriving yourself of food?

•  Do you constantly think about food?

•  Do you hate the way you look?

•  Do you find yourself eating for comfort?

•  Is your weight affecting your health?

If your answer is ‘yes’ to any of these questions then the Happyweight Programme will help you. 

Happyweight is a no diet, no deprivation approach to getting in control of your weight.  There are no ready meals, red days, shakes or sin foods.  It helps to train you to think and act like a naturally slim person.  In working through the programme you get to understand what has caused your problem and what to do about it.  It can be a very enjoyable and enlightening experience.  The simple but powerful programme covers three main areas: Psychological Skills, Food and Nutrition, Physical Activity. Happyweight takes an holistic approach.  There are no ready meals to buy, red or green days to follow, no sin foods, no shakes…! 

Discover the myths about dieting and learn what slim people do naturally –
you can do it too!

When is Happyweight available at Wellington Square?

Elaine Copeland offers Happyweight at 44 Wellington Square on Thursday afternoons from 2.15 to 5.15 p.m.  If you would like more information about Happyweight, please ask and/or book in for a free 30-minute consultation with Elaine, when she will answer your questions about the programme, define whether the programme is right for you and discuss the best way of working with you.  Elaine offers face to face consultations or you can work with her over the telephone, so if you would rather do this, Elaine can call you for your consultation.  Please speak to our Admin Team on Reception to organise this.

Prices
£585 for the full Happyweight programme, which consists of: 

 6 one-hour coaching sessions
 Comprehensive work book and supporting literature
 Happyweight – ‘Master Your Weight’ CD set
 Unlimited e-mail support