LIFE COACHING

For most of us, life is hectic and crazy. It's often very difficult to get a perspective on our own life, and to see a clear, stress-free path forward that helps us fulfil our true life potential.

It is all too easy in life to get trapped in the 'shoulds' and 'ought's' - the things we feel we need to be doing to fulfil what we perceive to be other people's expectations of us.

Sounds familiar?

Katie Day is an experienced personal and business coach who will work with you 1:1 and allow you to see clearly, move ahead with purpose, put life into perspective and achieve all you dream of. (And so much more...)

Why might you need 'life coaching'?

The idea of a 'life coach' might sound very American and high-powered. But many, many individuals in the UK have been helped by the insights that an experienced and insightful life coach can bring. Life coaching can...

• Help you see the wood for the trees
• Decrease your stress levels
• Help you re-assess your goals - personal and professional
• Ensure you realise your enormous strengths
• Enable you to maximise your skills
• Allow you succeed in life and have FUN (remember 'fun...'?)
• 60% decrease in learning difficulties

What is a Coach's role?

• To coach you as an individual
• To build awareness, responsibility and self-belief
• To believe in you when you loose the ability to believe in yourself
• To challenge you to be the best you can
• To offer a neutral and non-judgemental sounding board

Katie Day recommends a course of 4 sessions initially, to allow you to travel your journey with ease and move forward to strength and purpose. This will be reviewed by both you and Katie, at the end of the 4 session programme.

When is life coaching available?
Katie Day is available at The Wellington Square Natural Health Centre by appointment.  She can fit in with busy diaries, so to schedule an appointment with Katie that works for you, please call the Admin Team on 01424-442520.

Prices
£50 for one hour