YOGABUGS
YogaBugs is a unique approach to teaching yoga to children through stories and adventures. Over 40,000 children each week enjoy YogaBugs classes in the UK and we are delighted to be introducing this class to Wellington Square.
YogaBugs is suitable for children who are aged from two years to seven years old, and its aim is to explore the infinite ways of making Yoga fun for children. Through YogaBugs, children are taught a variety of postures plus breathing and relaxation techniques in a playful and imaginative way. YogaBugs' slogan is 'Stretching Imagination' and children just love taking part in the classes; they enjoy the challenge of the exciting activities and they are always the hero of the adventure! Through YogaBugs, children develop more confidence and better self-expression, which in turn can help them deal with other situations in their daily lives. Below are just some of the benefits children can gain.....
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Breathing exercises improve concentration and energy levels. |
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Relaxation techniques clear the mind, allowing for better memory retention. |
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Postures help recharge a weak immune system and strengthen the core, stabilising muscles in the abdomen and back. |
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Posture work also helps tone the body and reduce obesity, maintaining a child's natural flexibility which can start to shut down from an early age. |
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Yoga classes help develop creativity and self-expression, and improve self- confidence through vocalisation techniques and postures designed to release day-to-day anxieties. |
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The practice of Yoga improves co-ordination and balance, promotes healthy sleep and allows children to explore their intuitive and spiritual side. |
When is YogaBugs happening at 44 Wellington Square?
Nina Savarese runs the Yogabugs class on Saturdays from 11.45 a.m. - 12.15 p.m. Buy a voucher at the desk before taking your child up to the Studio on the 2nd Floor. (NB Parents can wait in our Healthy Eating Cookery School while the children are doing their Yoga and have a cup of complimentary tea/coffee; ask at Reception for directions to thise basement room.) If you are leaving your children at the Centre, please return on time to collect them...
Prices
£4.50 for each child for a three-quarter hour class, or £40 for a book of 10 classes. There is room for a maximum of twelve children per class. We will also be offering YogaBugs during the school holidays; please give our Admin team on the desk your phone number or e-mail address so we can contact you with the schedule.
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