•	Asthma	•	IBS
•	Sleep Apnoea	•	Snoring
•	Hayfever	•	COPD
•	ME	•	Allergies
•	Hypertension	•	Stress
•	Panic Attacks	•	Emphysema
•	Exzema	•	Fatigue
•	Anxiety	•	Bronchitis

‘Buteyko has lessened the frequency and severity of my panic attacks as well as improved my asthma.  I have more energy and greater concentration.’  Testimonial from Buteyko client

Buteyko is a highly effective breathing technique which enables individuals to help themselves to breathe normally again.  Most of us in the West overbreathe, or hyperventilate. Based on sound scientific concepts, published physiological and biological research, it can be hugely beneficial for a wide range of conditions.

The Buteyko Institute Method is not about throwing away your drugs, nor does it involve physiotherapy, diaphragm breathing exercises, meditation, hypnotherapy or unproven therapeutic systems.  (However, in a clinical trial held at the Mater Hospital in Brisbane in 1995, the group treated by the Buteyko method exhibited more than 90% reduction in medication. NB  The reduction of medication should only be after consultation with your own GP.)

The Buteyko Method consists of a total of five sessions of one and a half-hours each.  Often people experience relief after the second or third day of a course, and many are able to drastically reduce or discard their medication at the end of a week, having learned how to rely on their improved breathing techniques. Improved sleep and reduced snoring is often reported. Morning dry mouth disappears and sleep is more refreshing.  Just five sessions can literally change your life…

Michael Lingard will be holding this free seminar on Friday 22nd August from 6.00 - 7.30 p.m.

For more information about Buteyko and to check your own breathing, please click here.

The next Buteyko course will be in September, please check website nearer the time for
further details.

 

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